Ralph Steele, works with a variety of techniques, blending those appropriate to each client's needs. Both individual and family coaching available, with a special emphasis on the following:
* Weddings
* Training one’s mind/heart
* Pain management
* Trauma Recovery
* Addiction (alcohol, chemical, sex, gabbling, & food) disorder
* Grief
* Spiritual growth
* Parenting
* Relationships
* Stress management
Ralph Steele offers a clinical approach formed from the Abhidhamma, from which schools of Buddhist psychology are derived. Meditation serves as the unifying process to help each client bring to realization the work from all of the techniques. It is also the technique he or she can most successfully take away from the session. Meditation offers many immediate and long-term benefits:
* Understanding your religious values/ethics
* Moment-to-moment awareness of the connection between one's body and mind
* Mindfulness of self and object
* Self-compassion
* Self-acceptance
* Focused thinking and clear decision-making
* Deepened breathing
* Understanding the matrix body breathing system & breath energies
* Increased relaxation response
* Enhanced and more restful sleep
Finally, meditation opens up options for perceiving, understanding, and responding to one's situation in new ways.
For further information or to schedule an appointment with Ralph Steele call 505 982-4183 or 1 800 547-2574.